1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey burger
A ground turkey burger is a lean, protein-packed alternative to traditional beef burgers, widely enjoyed in American cuisine and beyond. Made from ground turkey, typically seasoned with spices and herbs like black pepper, garlic, and onion, it offers a mild flavor and versatile base for various toppings and sauces. Known for being lower in saturated fat than beef, ground turkey provides essential nutrients like vitamins B6 and B12, niacin, and selenium. However, its healthfulness depends on the preparation and ingredients used; adding cheese, mayonnaise, or frying can increase its fat and calorie content. When grilled or baked, a ground turkey burger is an excellent choice for a balanced meal, often paired with whole-grain buns and fresh vegetables for a nutritionally rounded offering. Popular for its adaptability, it fits into many diets seeking to reduce red meat consumption while still ensuring a satisfying and nourishing experience.
