1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey beef arayes
Ground Turkey Beef Arayes is a flavorful Middle Eastern dish featuring pita bread stuffed with a savory blend of lean ground turkey and beef, herbs, and spices like parsley, cumin, and cinnamon. The combination of meats provides a high-quality source of protein, while the absence of added heavy sauces keeps the dish relatively light. Traditionally grilled or baked, Arayes achieve a crispy exterior and tender filling, offering plenty of taste without excess fats. Ground turkey contributes a leaner profile compared to using only beef, making it a healthier option for reducing saturated fat intake. Pita bread serves as a convenient portion-controlled carrier, though it does contribute carbohydrates to the dish. Popular in Lebanese and broader Mediterranean cuisine, this satisfying fusion balances nutritious elements with indulgent flavors, perfect for those seeking something wholesome yet comforting.
