One cup of Ground turkey beans and vegetable stew is around 240 grams and contains approximately 192 calories, 14.4 grams of protein, 6.7 grams of fat, and 19.2 grams of carbohydrates.
Ground Turkey Beans And Vegetable Stew is a hearty, nutritious meal perfect for any time of year. This delicious dish features lean ground turkey, packed with protein, combined with hearty beans and a vibrant mix of fresh vegetables like bell peppers, carrots, and leafy greens. Inspired by classic comfort food, it blends flavors from various cuisines, making it a versatile choice for your dinner table. Rich in fiber and low in fat, this stew is not only satisfying but also supports a healthy lifestyle. Warm, wholesome, and full of goodness, it's a delightful way to nourish your body and delight your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
