1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey beans and vegetable stew
Ground Turkey Beans and Vegetable Stew is a hearty, nutritious dish that combines lean ground turkey, protein-packed beans, and a medley of nutrient-dense vegetables like carrots, celery, zucchini, and tomatoes. This recipe is inspired by the wholesome flavors of American comfort food and casual industrial kitchens, emphasizing balanced nutrition and practical sustenance. Rich in fiber, vitamins, and minerals, the stew is a powerhouse for maintaining energy and supporting digestion. Using ground turkey provides a lean protein alternative to heavier meats, reducing saturated fat. Beans contribute complex carbohydrates and protein, making it a great option for sustained energy. The vegetables offer antioxidants and essential nutrients. However, those mindful of sodium intake should note the salt content in canned ingredients or added seasoning. This dish serves as an all-in-one meal, ideal for weight management and active lifestyles, combining delicious flavors with a focus on healthy functionality.
