Ground turkey beans and vegetable stew
One cup of Ground turkey beans and vegetable stew is around 240 grams and contains approximately 192 calories, 14 grams of protein, 6.7 grams of fat, and 19 grams of carbohydrates.
Ground Turkey Beans And Vegetable Stew is a hearty, nutritious meal perfect for any time of year. This delicious dish features lean ground turkey, packed with protein, combined with hearty beans and a vibrant mix of fresh vegetables like bell peppers, carrots, and leafy greens. Inspired by classic comfort food, it blends flavors from various cuisines, making it a versatile choice for your dinner table. Rich in fiber and low in fat, this stew is not only satisfying but also supports a healthy lifestyle. Warm, wholesome, and full of goodness, it's a delightful way to nourish your body and delight your taste buds!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 6.72g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 38.4mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 5.76g | 0% |
| Total Sugars 4.8g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.8mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 480mg | 0% |
Source of Calories