One cup of Ground turkey ans stuffed pepper is around 235.8 grams and contains approximately 283.0 calories, 23.6 grams of protein, 9.4 grams of fat, and 28.3 grams of carbohydrates.
Ground Turkey and Stuffed Pepper are a delicious and nutritious dish that brings a burst of flavor to your table. This vibrant meal features bell peppers filled with a savory mixture of lean ground turkey, rice, tomatoes, and a blend of spices, reflecting a comforting blend of Mediterranean and American cuisines. Packed with protein and low in fat, ground turkey is a heart-healthy alternative to beef, while the colorful peppers add essential vitamins and antioxidants. This wholesome dish is perfect for a weeknight dinner, offering a satisfying combination of taste and nutrition that everyone will love!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
