1 serving (100 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey ans stuffed pepper
Ground Turkey Stuffed Peppers are a delicious and nutritious dish rooted in classic comfort cuisine. This meal features colorful bell peppers filled with a savory mixture of lean ground turkey, cooked rice or quinoa, onions, garlic, tomato sauce, and a blend of herbs and spices. Often baked to perfection, it offers a wholesome balance of protein, fiber, vitamins, and minerals. The bell peppers bring an abundance of vitamin C and antioxidants, while ground turkey provides a low-fat, protein-rich alternative to ground beef. The dish can be customized to suit different dietary needs, such as using cauliflower rice for a lower-carb option or adding cheese for extra indulgence. While this recipe is generally health-conscious, factors such as added cheese or sodium from sauces may affect its nutritional profile, making portion control and thoughtful ingredient selection important for maintaining its healthy appeal.
