1 serving (100 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey and kidney beans
Ground turkey and kidney beans is a hearty combination often featured in American and Tex-Mex-inspired dishes like chili or tacos. Ground turkey, a lean source of protein, is low in saturated fat compared to other meats, making it a healthier option for maintaining muscle and managing weight. Kidney beans are rich in fiber, plant-based protein, and essential nutrients such as folate, iron, and potassium, supporting heart health and digestion. Together, they create a balanced meal rich in protein and complex carbohydrates. However, those watching sodium intake should be mindful of seasoning or canned beans, which may contain added salt. Ground turkey and kidney beans are versatile and can be complemented with vegetables, spices, or whole grains for a nutritious, flavorful dish suited to various dietary preferences and lifestyles.
