One cup of Ground steak is around 236.1 grams and contains approximately 605.6 calories, 66.7 grams of protein, 36.1 grams of fat, and 0 grams of carbohydrates.
Ground Steak is a versatile and flavorful choice in the world of meats. Made from high-quality cuts of beef, it’s rich in protein, iron, and essential vitamins, offering a hearty foundation for countless dishes. Originating from classic American and international cuisines, it shines in everything from juicy burgers to savory meat sauces. While it's delicious, remember that it's also higher in fat compared to leaner cuts, so moderation is key. Enjoy Ground Steak’s robust flavor and satisfying texture, while balancing it with fresh vegetables for a nutritious meal!
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Nutrition Information
Calories |
605.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 211.1 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
