1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground steak
Ground steak is a versatile, finely minced beef product made from prime cuts such as sirloin or round. Originating from Western cuisine, it is prized for its quality and flavor, often used in recipes like burgers, meatballs, and casseroles. Packed with protein, iron, and essential vitamins like B12, ground steak supports muscle growth, energy production, and red blood cell formation. It's lower in fat compared to regular ground beef if trimmed cuts are used, making it a healthier choice for those mindful of saturated fat intake. However, preparation methods like frying or adding high-fat ingredients can increase calorie and fat content. Opting for lean ground steak and combining it with vegetables can create nutrient-rich dishes that align with balanced dietary goals. Always ensure proper cooking to reduce the risk of foodborne illnesses commonly associated with minced meats.
