1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground sausage vegetable soup
Ground Sausage Vegetable Soup is a hearty, nutrient-rich dish that combines the bold flavor of ground sausage with a colorful medley of vegetables like carrots, celery, zucchini, spinach, and tomatoes. Rooted in rustic European and American comfort food traditions, this soup offers a satisfying balance of savory protein and wholesome greens. The ground sausage provides a flavorful base, while the vegetables add a boost of fiber, vitamins A and C, and antioxidants. A light broth ties the ingredients together, keeping it lower in calories compared to cream-based soups. While the sausage contributes protein and flavor, it may also be high in sodium and fat, depending on the type used. To enhance its health benefits, consider using lean sausage or turkey sausage and limiting additional salt. Perfect as a standalone meal or paired with crusty whole-grain bread, this soup is filling, nutritious, and versatile for all seasons.
