1 serving (113 grams) contains 290 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground round
Ground Round is a type of ground beef made from specific cuts, typically including both lean and fatty portions, resulting in a balanced flavor profile. Commonly used in American cuisine, it serves as a versatile base for burgers, meatloaf, tacos, and casseroles. Depending on the specific blend, Ground Round typically consists of approximately 85-90% lean meat, with the remainder being fat. This moderate fat content can enhance flavor while delivering a rich source of protein, iron, and essential vitamins like B12. While it provides valuable nutrients, the fat content might contribute to higher calorie levels, so portion control is key for maintaining a balanced diet. Opting for Ground Round with lower fat percentages can make it a healthier choice for those watching fat intake. Pairing it with vegetables and whole grains can round out its nutritional value while minimizing potential downsides.
