1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground pork with calabaza squash
Ground Pork With Calabaza Squash is a flavorful dish that blends hearty proteins with nutrient-rich vegetables, commonly associated with Latin American and Caribbean cuisines. The dish features ground pork, seasoned with garlic, onions, and spices, paired with calabaza squash—a vibrant, sweet, and nutty variety of pumpkin. Calabaza is high in vitamins A and C, fiber, and antioxidants, promoting immune health and digestion. The ground pork provides protein and essential B vitamins but may also contain higher fat levels, depending on the cut used. Opting for lean ground pork can make this dish lighter and healthier. Typically prepared as a sauté, this dish offers a balanced combination of earthy and savory flavors. While rich and satisfying, mindful preparation—such as using minimal oil and additional vegetables—can ensure it remains a nutrient-dense choice for a wholesome meal.
