One cup of Ground pork shoulder is around 235.4 grams and contains approximately 604.2 calories, 41.7 grams of protein, 47.9 grams of fat, and 0 grams of carbohydrates.
Ground Pork Shoulder is a flavorful and versatile meat made from the shoulder cut of the pig, rich in marbling that adds juiciness and depth to any dish. This cut originates from various cuisines, particularly in Asian and Southern cooking, where it’s used in everything from savory dumplings to hearty BBQ. Packed with protein and essential vitamins, Ground Pork Shoulder provides a good source of iron, but it can also be higher in fat compared to leaner pork cuts. Perfect for tacos, stir-fries, or meatballs, it brings a savory punch to your meals, making it a delicious choice for any home cook!
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 145.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
