1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground pork shoulder
Ground pork shoulder is a versatile meat option that comes from the well-marbled shoulder portion of the pig. Known for its rich flavor and tender texture, it is often used in a variety of global cuisines such as Asian, European, and Hispanic dishes, including dumplings, sausages, and tacos. Ground pork shoulder is a good source of protein and essential vitamins like thiamin, zinc, and B vitamins, which support energy and overall health. Its higher fat content contributes to its juiciness and flavor but should be consumed in moderation for those watching saturated fat and calorie intake. When choosing ground pork shoulder, lean or trimmed versions can be a healthier option for balance. This flavorful ingredient brings depth to dishes while offering key nutrients, making it suitable for a wide range of recipes.
