1 serving (113 grams) contains 290 calories, 16.0 grams of protein, 24.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 1479.2 mg | 64% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 395.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground pork sausage
Ground pork sausage is a versatile and flavorful meat blend typically made from finely ground pork combined with seasonings such as salt, pepper, garlic, fennel, and other spices, depending on regional variations. Common in American, European, and Asian cuisines, it’s a key ingredient in dishes like breakfast scrambles, pasta sauces, dumplings, and casseroles. While rich in protein, it is also high in fat, particularly saturated fat, and sodium due to the curing and seasoning process. Leaner versions are available for those seeking a healthier option, but traditional recipes deliver bold flavor at the expense of higher calorie content. Ground pork sausage can provide essential nutrients like iron, vitamin B12, and zinc, but should be consumed in moderation as part of a balanced diet. Adjust cooking methods, such as draining excess grease during preparation, to reduce fat content and enhance its suitability for health-conscious meals.
