One cup of Ground pork sausage is around 238.1 grams and contains approximately 690.5 calories, 38.1 grams of protein, 57.1 grams of fat, and 2.9 grams of carbohydrates.
Ground Pork Sausage is a flavorful blend of finely ground pork seasoned with a mix of spices, herbs, and sometimes a hint of sweetness. Originating from various culinary traditions across the globe, it often features prominently in dishes from Italian, Asian, and American cuisines. With its rich, savory taste, it's versatile for breakfast links, stuffing in dumplings, or adding depth to sauces. While ground pork is a good source of protein and essential vitamins, it can be higher in fat compared to other meats, making moderation key. Enjoy the bold flavors of Ground Pork Sausage as part of a balanced diet!
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
