One cup of Ground pork is around 238.1 grams and contains approximately 707.1 calories, 61.2 grams of protein, 49.5 grams of fat, and 0 grams of carbohydrates.
Ground Pork is a versatile and flavorful meat made from finely chopped pork, typically sourced from the shoulder or belly. Originating from various cuisines around the world, it’s a staple in dishes like Asian dumplings, Italian meatballs, and savory tacos. Packed with protein, Ground Pork offers essential nutrients like zinc and B vitamins, making it a great choice for a balanced diet. However, it can also be higher in fat compared to other ground meats, so moderation is key. Enjoy Ground Pork in your favorite recipes for a delicious and satisfying meal!
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 18.3 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 861.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
