1 serving (113 grams) contains 297 calories, 21.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
594.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46 g | 58% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 130.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 580.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground pork meat
Ground pork is a versatile and flavorful meat made by grinding pork cuts, typically a combination of lean and fatty portions. A staple in many global cuisines, it is widely used in dishes from Asian stir-fries and dumplings to Italian pasta sauces and sausages. Ground pork is a good source of protein, essential for muscle growth and repair, and provides significant levels of vitamins like thiamine and minerals such as phosphorus and zinc. It also contains varying amounts of fat, depending on the cut and grind, which contributes to its rich taste and texture. Lean ground pork can be a healthier choice for those mindful of fat intake, while higher-fat options are best enjoyed in moderation. Its adaptability and robust flavor make it a key ingredient for creating hearty, satisfying meals. Always cook pork thoroughly to ensure food safety.
