One cup of Ground pork meat is around 238.1 grams and contains approximately 707.1 calories, 61.2 grams of protein, 49.5 grams of fat, and 0 grams of carbohydrates.
Ground Pork Meat is a versatile ingredient made from finely ground pork, often sourced from a combination of cuts, including shoulder and loin. It hails from various culinary traditions, featuring prominently in Asian dishes like dumplings, as well as classic comfort foods like meatballs and tacos. Rich in protein and essential vitamins like B6 and B12, it supports muscle health while adding flavor to your meals. However, it can be higher in fat than other ground meats, so choosing leaner options or using it in moderation can be health-conscious choices. Enjoy the delicious world of ground pork meat in your next recipe!
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 18.3 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 861.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
