One cup of Ground pork extra lean is around 238.1 grams and contains approximately 404.8 calories, 52.4 grams of protein, 19.0 grams of fat, and 0 grams of carbohydrates.
Ground Pork Extra Lean is a flavorful and versatile protein option made from select cuts of pork, finely minced for your convenience. This meat comes from the leanest parts of the pig, ensuring lower fat content while still delivering robust taste. Originating from various culinary traditions, it's perfect for stir-fries, tacos, or comforting meat sauces. Packed with essential nutrients like protein, B vitamins, and minerals, Ground Pork Extra Lean provides a healthy choice for those looking to maintain a balanced diet without sacrificing flavor. Whether you're whipping up a quick meal or meal prepping for the week, it's sure to elevate your dishes!
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
