One cup of Ground poppy seeds is around 236.4 grams and contains approximately 1239.8 calories, 42.6 grams of protein, 98.2 grams of fat, and 66.2 grams of carbohydrates.
Ground Poppy Seeds are a nutritional powerhouse, rich in healthy fats, fiber, and essential minerals like calcium and iron. Originating from the Middle East and widely used in various cuisines, these tiny seeds add a delightful nutty flavor to dishes. Often found in pastries, bread, and curries, they can also be sprinkled on salads for an extra crunch. Packed with antioxidants and beneficial compounds, ground poppy seeds may support heart health and digestion. However, moderation is key, as they also contain opiates. Elevate your meals with the unique taste of ground poppy seeds!
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Nutrition Information
Calories |
1239.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.2 g | 125% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.0 mg | 2% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 46.2 g | 165% | |
| Sugars | 9.5 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3399.0 mg | 261% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 1702.1 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
