1 serving (28 grams) contains 157 calories, 5.6 grams of protein, 12.6 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
629.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 9.0 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1148 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground pistachios
Ground pistachios are finely processed nuts originating from the Middle East and Mediterranean regions, where pistachios have been cultivated for centuries. Renowned for their vibrant green color and rich, slightly sweet flavor, ground pistachios are commonly used in desserts, baked goods, and savory dishes worldwide. They are packed with nutrients, including healthy fats, protein, fiber, and essential vitamins like B6 and E. Pistachios are also a good source of antioxidants, such as lutein and zeaxanthin, which support eye health. Their balanced fat composition—dominated by heart-healthy monounsaturated fats—makes them an excellent choice for cardiovascular health when consumed in moderation. However, while pistachios naturally contain health benefits, it’s important to check for added oils or sugars in certain packaged versions. High in calories, portion control is key to reaping their nutritional rewards without overindulgence. Ground pistachios are a versatile, flavorful addition to meals or snacks.
