1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
670.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108.2 mg | 4% | |
| Total Carbohydrates | 172.9 g | 62% | |
| Dietary Fiber | 72.9 g | 260% | |
| Sugars | 2.4 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1223.5 mg | 94% | |
| Iron | 25.9 mg | 143% | |
| Potassium | 3600 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground pepper
Ground pepper, derived from dried peppercorns of the Piper nigrum plant, is a staple spice in global cuisine with roots in South Asia. Known for its sharp, earthy flavor and aromatic heat, it has been treasured for centuries as both a seasoning and traditional remedy. Rich in piperine, its signature compound, ground pepper may aid digestion and enhance nutrient absorption by improving the bioavailability of vitamins and minerals. Low in calories and fats, it offers trace amounts of manganese, potassium, and vitamin K. Often used in Indian, Mediterranean, and Western dishes, it pairs well with savory and even sweet recipes. While a healthy addition in moderate amounts, excessive consumption can irritate the stomach. Ground pepper’s bold character elevates flavors while contributing subtle health benefits, making it a versatile and essential ingredient for any pantry.
