1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
846.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.9 mg | 1% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.4 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1052.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground peanuts
Ground peanuts, often referred to as peanut powder or peanut flour, are made by grinding roasted peanuts into a fine, nutrient-rich substance. Originating from various regions around the world, including Africa, Asia, and the Americas, ground peanuts feature prominently in cuisines such as West African stews, Southeast Asian sauces, and desserts. Packed with protein, healthy fats, fiber, and essential vitamins like B3 and E, they provide a strong source of energy and promote heart health when consumed in moderation. Ground peanuts also contain vital minerals like magnesium, phosphorus, and potassium, supporting bone and muscle health. However, they are calorie-dense and should be eaten in appropriate portions, especially for those managing weight. Additionally, individuals with peanut allergies must avoid them entirely. Ground peanuts are versatile, adding richness and depth to both sweet and savory recipes while delivering a nutritious boost.
