One cup of Ground peanuts is around 146 grams and contains approximately 875 calories, 40.9 grams of protein, 76.7 grams of fat, and 22.3 grams of carbohydrates.
Ground Peanuts are finely milled peanuts, rich in protein and healthy fats, making them a nutritious addition to various dishes. Originating from Africa and widely used in Asian and Southern U.S. cuisines, they add a delightful nutty flavor to sauces, snacks, and desserts. Packed with vitamins E and B, magnesium, and fiber, ground peanuts support heart health and energy levels. While they are high in calories, moderation is key, ensuring you enjoy all the benefits without excess. Embrace the versatility of ground peanuts in your meals and snacks for a delicious and healthy boost!
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 467.2 mg | 20% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 6.1 g | ||
| protein | 40.9 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.1 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1060 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
