Ground peanuts

Item Rating: 76/100

One cup of Ground peanuts is around 239 grams and contains approximately 1357 calories, 62 grams of protein, 118 grams of fat, and 39 grams of carbohydrates.

Ground Peanuts are finely milled peanuts, rich in protein and healthy fats, making them a nutritious addition to various dishes. Originating from Africa and widely used in Asian and Southern U.S. cuisines, they add a delightful nutty flavor to sauces, snacks, and desserts. Packed with vitamins E and B, magnesium, and fiber, ground peanuts support heart health and energy levels. While they are high in calories, moderation is key, ensuring you enjoy all the benefits without excess. Embrace the versatility of ground peanuts in your meals and snacks for a delicious and healthy boost!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	1356.9231

Total Fat 117.8393g	0%
Saturated Fat 15.0291g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 43.0769mg	0%
Total Carbohydrate 38.6017g	0%
Dietary Fiber 20.3419g	0%
Total Sugars 11.2957g
Protein 61.7436g	0%

Vitamin D 0IU	0%
Calcium 220.1709mg	0%
Iron 10.9607mg	0%
Potassium 1687.1795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 16.9%

Carbs: 10.6%