1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
846.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.9 mg | 1% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.4 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1052.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground peanut
Ground peanut, also known as peanut powder or peanut flour, is made by finely grinding roasted peanuts. Originating from global cuisines, it is particularly common in African, Indian, and Southeast Asian dishes, where its nutty flavor enhances stews, sauces, and baked goods. Packed with nutrients, ground peanut is rich in protein, heart-healthy fats, and essential vitamins such as B-complex and E. It contains significant amounts of magnesium, potassium, and fiber, supporting bone health and digestion. However, it is calorie-dense, and its fat content—though predominantly healthy monounsaturated fats—should be consumed in moderation. Ground peanut is naturally gluten-free, making it a versatile ingredient for various dietary needs. It’s an excellent choice for energy-packed recipes but should be used carefully by individuals with peanut allergies. Opt for unsweetened, additive-free varieties to maximize health benefits.
