One cup of Ground peanut is around 149.3 grams and contains approximately 853.3 calories, 37.3 grams of protein, 74.7 grams of fat, and 32 grams of carbohydrates.
Ground Peanut is a versatile legume known for its rich, nutty flavor and creamy texture. Hailing from Africa and widespread in Asian and Southern cuisine, it’s often used in dishes like satays, sauces, and snacks. Packed with protein, fiber, and healthy fats, Ground Peanut contributes to heart health and provides a sustained energy boost. While delicious, be mindful of portions, as its calorie density can be high. Enjoy Ground Peanut for its unique flavor and nutritional benefits, making every meal a little more tasty and nutritious!
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Nutrition Information
Calories |
853.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 5.3 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
