Ground organic beef

Ground organic beef

Meat

Item Rating: 63/100

1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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520.8
calories
39.6
protein
0
carbohydrates
41.7
fat

Nutrition Information

1 cup (235.4g)
Calories
520.8
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 145.8 mg 48%
Sodium 156.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.6 g 79%
Vitamin D 0 mcg 0%
Calcium 20.8 mg 1%
Iron 3.8 mg 21%
Potassium 562.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
29.7%
70.3%
Fat: 375 cal (70.3%)
Protein: 158 cal (29.7%)
Carbs: 0 cal (0.0%)

About Ground organic beef

Ground Organic Beef is a versatile protein sourced from grass-fed, pasture-raised cattle, ensuring no antibiotics or synthetic hormones in its production. Celebrated for its rich flavor and wholesome quality, it serves as a cornerstone in numerous cuisines, including American, Mexican, and Italian dishes like burgers, tacos, and spaghetti. Packed with essential nutrients, it offers a generous dose of high-quality protein, iron, zinc, and B vitamins that support muscle development, immune function, and overall energy. Organic certification ensures sustainable farming practices and higher animal welfare standards. While it carries fewer additives and preservatives, ground beef is higher in saturated fat, which should be consumed in moderation for heart health. Opting for leaner cuts or balancing meals with plenty of vegetables can enhance its nutritional profile while reducing excess fat intake. Perfect for quick meals or culinary creativity, Ground Organic Beef combines nutrition and taste in every bite.