Ground oatmeal

Item Rating: 81/100

One cup of Ground oatmeal is around 121 grams and contains approximately 467 calories, 18 grams of protein, 9.7 grams of fat, and 82 grams of carbohydrates.

Ground Oatmeal is a versatile and nutritious ingredient made from finely milled oats, rich in fiber and protein. Originating from ancient grain cultures, it's a staple in various cuisines, from hearty breakfast bowls to savory dishes. Packed with essential vitamins, minerals, and antioxidants, Ground Oatmeal supports heart health, aids digestion, and helps maintain steady energy levels. Whether used in smoothies, baking, or as a thickener, it’s an easy way to enhance your meals with a healthy boost. Enjoy the wholesome goodness of Ground Oatmeal in your daily diet!

Nutrition Facts

Serving size	(121.2121g)

Amount per serving	% Daily Value*
Calories	466.6667

Total Fat 9.697g	0%
Saturated Fat 1.5152g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.0606mg	0%
Total Carbohydrate 81.8182g	0%
Dietary Fiber 12.1212g	0%
Total Sugars 1.2121g
Protein 18.1818g	0%

Vitamin D 0IU	0%
Calcium 63.6364mg	0%
Iron 5.1515mg	0%
Potassium 496.9697mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 14.9%

Carbs: 67.2%