One cup of Ground oatmeal is around 121.2 grams and contains approximately 466.7 calories, 18.2 grams of protein, 9.7 grams of fat, and 81.8 grams of carbohydrates.
Ground Oatmeal is a versatile and nutritious ingredient made from finely milled oats, rich in fiber and protein. Originating from ancient grain cultures, it's a staple in various cuisines, from hearty breakfast bowls to savory dishes. Packed with essential vitamins, minerals, and antioxidants, Ground Oatmeal supports heart health, aids digestion, and helps maintain steady energy levels. Whether used in smoothies, baking, or as a thickener, it’s an easy way to enhance your meals with a healthy boost. Enjoy the wholesome goodness of Ground Oatmeal in your daily diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.1 mg | 0% | |
| Total Carbohydrates | 81.8 g | 29% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 1.2 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.6 mg | 4% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 497 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
