1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
462.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 82.0 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 1.2 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 429.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground oatmeal
Ground oatmeal, also known as oat flour, is a nutrient-rich powder made from finely milled whole oats. This staple ingredient originates from various cuisines around the world but is most commonly associated with traditional Western diets. Packed with essential nutrients, it provides a rich source of dietary fiber, especially beta-glucan, which supports heart health and maintains healthy cholesterol levels. Ground oatmeal is also high in manganese, phosphorus, magnesium, and B vitamins, offering sustained energy and supporting metabolic functions. Low in fat and naturally gluten-free (when uncontaminated), it’s an excellent alternative for baking or cooking, suitable for those with dietary sensitivities. Its complex carbohydrates help sustain healthy blood sugar levels, making it popular among athletes and health-conscious individuals. However, it should be consumed mindfully, as some recipes may pair it with high-calorie ingredients that offset its nutritional benefits. Ground oatmeal is versatile, wholesome, and a cornerstone for balanced eating.
