1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
793.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.2 mg | 1% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 6.6 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.8 mg | 9% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 987 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground nuts
Ground nuts, commonly known as peanuts, are nutrient-rich legumes native to South America but widely cultivated and consumed globally. They are a staple ingredient in various cuisines, including African, Asian, and American dishes, used in sauces, snacks, and desserts. Ground nuts are renowned for their high protein content, making them a valuable food for energy and muscle repair. They are also packed with healthy monounsaturated fats, vitamins like E and B-complex, and essential minerals such as magnesium and phosphorus. Their rich fiber content supports digestion, while the antioxidants present may aid in reducing inflammation and promoting heart health. However, ground nuts are calorie-dense and should be consumed in moderation, especially in processed forms like salted or flavored variants, which can contain excess sodium or sugar. Additionally, they are a common allergen, requiring caution for individuals with peanut allergies.
