One cup of Ground nuts is around 140 grams and contains approximately 800 calories, 35 grams of protein, 70 grams of fat, and 20 grams of carbohydrates.
Ground Nuts are a delightful and nutrient-rich legume, also known as peanuts. Originating from South America, these versatile nuts are commonly found in various cuisines around the world, from savory dishes to sweet treats. Packed with protein, healthy fats, and essential vitamins, they support heart health and provide lasting energy. Ground Nuts are also high in antioxidants, making them a great addition to a balanced diet. However, moderation is key, as they can be calorie-dense. Enjoy Ground Nuts as a snack, in sauces, or in desserts for a delicious and nutritious boost!
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 885.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
