One cup of Ground nutmeg is around 96 grams and contains approximately 525 calories, 5.8 grams of protein, 36.3 grams of fat, and 49.3 grams of carbohydrates.
Ground Nutmeg is a warm, aromatic spice made from the dried seed of the nutmeg tree, native to the Banda Islands of Indonesia. Known for its rich, sweet flavor, it enhances both sweet and savory dishes, from pumpkin pie to hearty curries. Nutmeg is packed with antioxidants and has anti-inflammatory properties, potentially aiding digestion and promoting sleep. However, it should be used in moderation, as excessive amounts can lead to toxic effects. Sprinkle some ground nutmeg into your culinary creations and enjoy its unique essence and health benefits!
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Nutrition Information
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
