Ground mince

Item Rating: 61/100

One cup of Ground mince is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Ground Mince is a versatile ingredient made from finely chopped meat, often beef, pork, or chicken, perfect for a variety of dishes. Originating from cuisines around the world, it’s a staple in everything from classic spaghetti bolognese to spicy tacos. Packed with protein, Ground Mince offers essential nutrients, making it a hearty choice for balanced meals. However, it’s important to opt for lean cuts to manage fat levels and ensure a healthy diet. Whether you're sautéing it for a savory stir-fry or baking it in a comforting casserole, Ground Mince adds flavor and satisfaction to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 178.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.4762g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 6.1905mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 27.4%

Carbs: 0.0%