One cup of Ground mince is around 225 grams and contains approximately 339.0 calories, 32.2 grams of protein, 23.3 grams of fat, and 0 grams of carbohydrates.
Ground Mince is a versatile ingredient made from finely chopped meat, often beef, pork, or chicken, perfect for a variety of dishes. Originating from cuisines around the world, it’s a staple in everything from classic spaghetti bolognese to spicy tacos. Packed with protein, Ground Mince offers essential nutrients, making it a hearty choice for balanced meals. However, it’s important to opt for lean cuts to manage fat levels and ensure a healthy diet. Whether you're sautéing it for a savory stir-fry or baking it in a comforting casserole, Ground Mince adds flavor and satisfaction to your table.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 29% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 75.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
