1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground mince
Ground mince, commonly known as minced meat, is finely chopped or ground meat typically made from beef, pork, lamb, or poultry. It originates from various global cuisines, playing a key role in dishes like burgers, meatballs, kebabs, and pasta sauces. Its versatile texture allows it to absorb flavors and serve as a base for countless recipes around the world. Nutritionally, ground mince is a rich source of protein, essential vitamins like B12, and minerals such as iron and zinc, supporting muscle health and energy metabolism. Lean versions of ground mince are lower in fat, making them a healthier option for maintaining heart health and weight management. However, fattier cuts may contribute to higher calorie and saturated fat intake. Choosing minimally processed, lean ground mince and combining it with vegetables, spices, and whole grains can maximize its nutritional benefits while keeping potential downsides in check.
