1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with zucchini and red bell pepper
Ground Meat with Zucchini and Red Bell Pepper is a versatile dish blending lean ground meat, fresh zucchini, and sweet red bell peppers. Typically found in Mediterranean-inspired or health-conscious cuisines, this meal strikes a balance between flavor and nutrition. Rich in protein from the ground meat, it also delivers ample vitamins, antioxidants, and fiber from the colorful vegetables. Zucchini is low in calories and packed with vitamin C, while red bell pepper offers a robust dose of vitamin A and antioxidants. Depending on preparation, it can be seasoned with herbs like oregano or garlic for added flair. For healthier options, choosing lean meats or plant-based alternatives can reduce saturated fat content, and minimizing added oil or salt keeps it heart-friendly. This dish is suitable for a variety of diets and offers a satisfying, nutrient-dense choice for lunch, dinner, or meal prep.
