1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with yellow beans
Ground Meat with Yellow Beans is a hearty dish commonly found in Asian and Latin cuisines, blending protein-rich ground meat, typically beef, pork, or chicken, with nutrient-dense yellow beans. Yellow beans are packed with fiber, vitamins, and minerals, making them a wholesome addition to meals. The dish often incorporates aromatics like garlic, onions, and ginger, along with flavorful sauces or spices, depending on the regional style. While ground meat provides essential proteins and iron, its fat content can vary, making lean options a healthier choice. The combination of beans and meat offers a balanced profile of macronutrients, supporting energy and muscle health. However, the sodium content in seasonings and sauces should be monitored for heart health. Perfectly blending earthy flavors and nutrition, this versatile dish pairs well with rice, noodles, or fresh vegetables for a complete meal.
