One cup of Ground meat with yellow beans is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Ground Meat With Yellow Beans is a hearty and flavorful dish that combines savory ground meat, often beef or turkey, with protein-packed yellow beans. This delicious meal hails from various culinary traditions, offering a comforting blend of flavors and textures. Packed with essential nutrients, yellow beans are high in fiber and protein, making this dish a wholesome choice. While ground meat provides iron and B vitamins, opting for leaner cuts can keep it healthier. Ready in just 30 minutes, Ground Meat With Yellow Beans is perfect for a quick, satisfying dinner that nourishes both body and soul.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
