1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with vegetables
Ground Meat with Vegetables is a versatile dish enjoyed across various cuisines, including American, Asian, and Mediterranean. Typically made by sautéing ground meat, such as beef, chicken, turkey, or pork, and combining it with an assortment of vegetables like onions, peppers, carrots, and zucchini, this dish offers a balance of protein and vitamins. Seasonings such as garlic, herbs, or soy sauce can enhance its flavor profile. It is often served on its own or paired with grains like rice, pasta, or quinoa. This dish is an excellent source of protein, iron, and essential vitamins from the vegetables, supporting muscle health and immune function. However, its nutritional balance can vary depending on ingredients and cooking method—lean meats and minimal added fats make it healthier, while excess oil or high-sodium seasonings may reduce its overall health benefits. A customizable and nutrient-rich choice, it fits a range of dietary preferences.
