One cup of Ground meat with sauce is around 236.6 grams and contains approximately 354.9 calories, 23.7 grams of protein, 23.7 grams of fat, and 11.8 grams of carbohydrates.
Ground Meat With Sauce is a delicious and versatile dish that combines savory ground meat, like beef or turkey, with a rich tomato-based sauce. Originating from classic Italian cuisine, this hearty meal is perfect for comforting family dinners. Packed with protein, it provides essential nutrients but can be high in fat, especially if made with fatty cuts of meat. Pair it with whole grain pasta or fresh vegetables for a balanced meal. Enjoy the flavors of garlic, herbs, and spices that elevate this simple dish into a satisfying culinary experience!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
