1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with sauce
Ground Meat with Sauce is a versatile dish found in various global cuisines, including Italian, Mexican, and Asian traditions. Typically made from ground beef, chicken, turkey, pork, or plant-based alternatives, the meat is cooked and simmered in a flavorful sauce. Common sauces range from tomato-based marinara to soy-based glazes or spicy chili blends. Vegetables, herbs, and spices are often added, enhancing both flavor and nutritional value. This dish can be a good source of protein and essential nutrients like iron and B vitamins, especially if lean meat or plant-based options are used. Including vegetables in the sauce boosts fiber, vitamins, and antioxidants. However, some variations can be high in saturated fat, sodium, or added sugars depending on the ingredients. Moderation and mindful preparation, such as using lean meat, reducing salt, and incorporating more plant-based components, can make this a healthy and satisfying option.
