1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with roasted carrots and potatoes
Ground Meat with Roasted Carrots and Potatoes is a hearty, balanced dish inspired by comfort-style cooking with versatile global roots. This meal typically features seasoned ground meat—beef, turkey, or chicken—paired with roasted carrots and potatoes, both lightly seasoned with herbs and olive oil for enhanced flavor. The carrots provide a rich source of Beta-carotene and dietary fiber, promoting eye health and digestion, while the potatoes offer potassium and energy-packed carbohydrates. Lean ground meat serves as a solid protein base, supporting muscle growth and repair. While nutrient-dense, this dish’s healthiness can vary depending on preparation methods—think baking or roasting versus frying—along with added fats or salt. It’s family-friendly and easily adjustable to fit various dietary needs, making it a wholesome everyday recipe with customizable health benefits.
