1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with rice
Ground Meat with Rice is a hearty dish found in various cuisines worldwide, including Middle Eastern, Asian, and Latin American traditions. The dish typically combines cooked rice with seasoned ground meat, such as beef, turkey, lamb, or chicken, often flavored with onions, garlic, spices, and herbs. Variations may include vegetables, beans, or tomato-based sauces for added flavor and nutrition. It is a balanced meal option, offering a mix of carbohydrates from the rice and protein from the meat, both essential for energy and muscle repair. Brown rice or lean meats can make it a healthier choice by reducing saturated fat and increasing fiber content. However, higher fat cuts of meat or excessive use of oil and salt can impact its nutritional profile. This versatile and filling dish can be adapted to suit a range of dietary preferences and health goals.
