One cup of Ground meat with rice is around 235 grams and contains approximately 353.0 calories, 18.0 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Ground Meat With Rice is a hearty and flavorful dish that's a staple in many cuisines around the world. Combining seasoned ground meat—often beef, chicken, or turkey—with fluffy rice creates a satisfying meal that’s both filling and versatile. Originating in regions like the Middle East and Asia, this dish can feature spices like cumin and garlic, adding depth and warmth to every bite. Packed with protein and carbohydrates, it offers energy and nourishment, but be mindful of portion sizes and seasoning, as it can be high in sodium. Enjoy the comfort of Ground Meat With Rice as a nutritious choice for any time of day!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
