1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with potatoes
Ground Meat with Potatoes is a hearty and versatile dish found in many global cuisines, from American comfort food to Middle Eastern stews. It typically features minced meat—commonly beef, lamb, or turkey—cooked with diced or mashed potatoes. Additional ingredients often include onions, garlic, spices, and vegetables for added flavor and nutrition. The dish is rich in protein from the meat and provides energy from the starchy potatoes. Nutritional value can vary based on preparation; lean meats and minimal oil or butter enhance its healthfulness, while fatty meats and heavy cream sauces can increase calories and saturated fat content. Ground Meat with Potatoes is celebrated for its simplicity and adaptability to various dietary preferences, making it popular for family meals or quick weekday dinners. Pairing it with a side salad or steamed greens can boost its overall nutritional profile.
