1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with peas
Ground Meat with Peas is a versatile dish found in various global cuisines, particularly in South Asia, where it is known as "Keema Matar." It consists of minced meat—commonly beef, lamb, or chicken—simmered with green peas, onions, tomatoes, and a blend of aromatic spices like cumin, turmeric, coriander, and chili. The flavors are hearty and rich, making it a comforting staple served with rice, bread, or potatoes. Nutritionally, the dish offers high-quality protein from the meat and dietary fiber from the peas, which support muscle health and digestion. Peas also provide essential vitamins like vitamin C and K, while the spices offer antioxidant benefits. However, some variations of the recipe may include added oils or higher-fat meats, which can increase calorie and saturated fat content. Opting for lean meats and controlling oil usage can make Ground Meat with Peas a healthier choice while retaining its bold flavors.
