1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with peas and olives
Ground Meat with Peas and Olives is a savory dish blending lean minced meat, tender green peas, and briny olives, often seasoned with garlic, onions, tomatoes, and vibrant spices. Originating from Mediterranean and Latin cuisines, this hearty meal balances protein-rich meat, fiber-packed peas, and the healthy fats found in olives. The dish is versatile, commonly served with rice, pasta, or as a filling for wraps, offering a flavorful and satisfying option. Health-wise, it provides essential nutrients including iron, vitamin A, and monounsaturated fats. Opting for leaner meat like turkey or chicken reduces saturated fat content, while controlling added salt preserves heart health. Though indulgent, moderation with oily or heavily spiced variations can keep it a wholesome addition to any diet.
