One cup of Ground meat with mixed vegetables is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Ground Meat With Mixed Vegetables is a hearty and nutritious dish that combines savory ground meat, like beef or turkey, with a colorful medley of vegetables such as bell peppers, carrots, and peas. This dish draws inspiration from various cuisines, making it a versatile addition to any meal. Packed with protein and essential vitamins, it provides a balanced source of energy, while the vegetables add fiber and nutrients. Perfect for a quick weeknight dinner or meal prep, Ground Meat With Mixed Vegetables is not only delicious but also a smart choice for those looking to incorporate more wholesome ingredients into their diet. Enjoy a comforting bowl that’s as satisfying as it is healthy!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
