1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with melted cheese
Ground meat with melted cheese is a savory dish enjoyed across various cuisines, often as a comfort food or filling for tacos, burgers, or casseroles. Commonly made with beef, turkey, or pork, the ground meat is seasoned and cooked until tender, then topped with cheese—such as cheddar, mozzarella, or Monterey Jack—for a rich layer of flavor and texture. Depending on preparation, it can range from simple stovetop recipes to sophisticated baked entrees. Nutritionally, these ingredients are rich in protein and calcium, supporting muscle and bone health. However, they can be high in saturated fats and sodium, particularly if processed cheese or fatty cuts of meat are used. Healthier versions may substitute leaner meats or low-fat cheese and incorporate vegetables or whole grains for balance. While indulgent, this dish becomes a versatile option with mindful preparation choices that elevate its nutritional profile.
