1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with herbs
Ground Meat with Herbs is a flavorful combination of minced meat—often beef, pork, lamb, or turkey—seasoned with a robust mix of fresh or dried herbs like parsley, oregano, thyme, and rosemary. This versatile dish draws inspiration from Mediterranean and Middle Eastern cuisines, where herb-infused meats are staples in recipes such as kofta, meatballs, or kefta. Nutritionally, it’s a rich source of protein essential for muscle repair and maintenance, while the herbs contribute vitamins, antioxidants, and anti-inflammatory benefits. Depending on the type of meat used, the dish can vary in fat content, with options like lean turkey or grass-fed beef being healthier choices. However, higher-fat varieties may increase saturated fat intake if not consumed in moderation. Ground Meat with Herbs can be prepared in numerous ways, from grilling to sautéing, offering a wholesome, aromatic, and satisfying addition to a balanced diet.
