Ground meat with gravy

Ground meat with gravy

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
23.8
protein
15.9
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 7.9 mcg 39%
Calcium 31.7 mg 2%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

15.3%
22.9%
61.8%
Fat: 257 cal (61.8%)
Protein: 95 cal (22.9%)
Carbs: 63 cal (15.3%)

About Ground meat with gravy

Ground meat with gravy is a comforting and versatile dish, typically made by browning ground beef, pork, or turkey and smothering it in a flavorful sauce usually thickened with flour or cornstarch. The gravy often includes seasonings like garlic, onion, black pepper, and herbs, and may be enriched with broth, milk, or cream for added depth. Originating in American and European cuisines, this dish is often paired with mashed potatoes, rice, or vegetables. While ground meat provides a good source of protein and essential nutrients like iron and zinc, the healthfulness of the dish depends on the meat's fat content and the ingredients used in the gravy. Leaner meats and reduced-fat gravies can make the dish more heart-healthy, while richer versions may be higher in saturated fats and calories. Moderation and balance are key to enjoying this hearty classic in a nutritious way.