One cup of Ground meat with gravy is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 35.5 grams of fat, and 11.8 grams of carbohydrates.
Ground Meat With Gravy is a hearty and comforting dish that blends tender ground meat—often beef, turkey, or pork—with a rich, savory gravy. This classic favorite is rooted in American home cooking, drawing inspiration from traditional comfort foods across various cuisines. Packed with protein, it’s a filling meal that can be enjoyed with a side of vegetables or over mashed potatoes. While it can be high in saturated fat, using lean ground meat and a homemade, low-sodium gravy can elevate its nutritional profile, making it a more wholesome choice. Perfect for family dinners, this dish warms both the body and the soul!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
