Ground meat with gravy

Item Rating: 56/100

One cup of Ground meat with gravy is around 237 grams and contains approximately 473 calories, 24 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.

Ground Meat With Gravy is a hearty and comforting dish that blends tender ground meat—often beef, turkey, or pork—with a rich, savory gravy. This classic favorite is rooted in American home cooking, drawing inspiration from traditional comfort foods across various cuisines. Packed with protein, it’s a filling meal that can be enjoyed with a side of vegetables or over mashed potatoes. While it can be high in saturated fat, using lean ground meat and a homemade, low-sodium gravy can elevate its nutritional profile, making it a more wholesome choice. Perfect for family dinners, this dish warms both the body and the soul!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 35.489g	0%
Saturated Fat 14.1956g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 11.8297g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 3.5489mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.5%

Carbs: 10.3%