1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with grains
Ground Meat with Grains is a versatile, hearty dish commonly found in cuisines worldwide, including Middle Eastern, Mediterranean, and Latin American cooking. It typically combines lean ground meats like beef, turkey, lamb, or chicken with grains such as rice, quinoa, bulgur, or farro. Vegetables, herbs, and spices are often added to enhance flavor and nutrition. This dish can be an excellent source of protein, fiber, and essential nutrients like iron, B vitamins, and magnesium. Opting for lean cuts of meat and whole grains increases its health benefits by reducing saturated fats and boosting complex carbohydrate content. However, watch out for high sodium levels if prepared with prepackaged seasonings or sauces. Ground Meat with Grains is a filling and well-balanced option for meals, offering a blend of flavors and textures while adapting easily to dietary preferences or restrictions.
