1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with diced vegetables
Ground Meat with Diced Vegetables is a versatile dish enjoyed across various cuisines, including American, Asian, and Mexican. It typically combines seasoned ground meat, such as beef, turkey, or pork, with chopped vegetables like carrots, onions, bell peppers, celery, or zucchini. Depending on the recipe, it may include spices, herbs, or sauces to enhance flavor. This dish is rich in protein from the meat and provides essential vitamins, minerals, and fiber from the vegetables. Health benefits can vary based on preparation; lean meat options and light seasoning make it a balanced choice, while fattier cuts or heavy sauces may add excess saturated fats and sodium. Often served as a filling for tacos, over rice, or on its own, Ground Meat with Diced Vegetables is a nutrient-rich, adaptable meal that supports a balanced diet when prepared mindfully.
