1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with corn
Ground Meat with Corn is a versatile dish often found in Latin American and American cuisines, known for its simple yet hearty ingredients. The dish typically combines seasoned ground beef or turkey with sweet corn kernels, creating a balance of savory and mildly sweet flavors. Some versions may include onions, peppers, tomatoes, or spices, enhancing the flavor and nutritional profile. Ground meat provides a good source of protein and essential vitamins like B12, while corn contributes fiber, antioxidants, and carbohydrates for energy. However, the dish's healthiness varies based on preparation; lean meat options and minimal added fats or sodium can make it a nutritious choice. Highly processed or high-fat versions may carry extra calories and unhealthy fats. This dish pairs well with rice or salad, making it adaptable for a balanced meal.
