One cup of Ground meat with corn is around 236.6 grams and contains approximately 473.2 calories, 35.5 grams of protein, 28.4 grams of fat, and 23.7 grams of carbohydrates.
Ground Meat With Corn is a delicious and hearty dish that combines savory ground meat, typically beef or turkey, with sweet, tender corn. Originating from a blend of American and Latino cuisines, this versatile meal offers a delightful mix of flavors and textures. Packed with protein from the meat and fiber from the corn, it provides a balanced option for any dinner table. While it can be high in fat depending on the meat used, opting for lean cuts ensures a healthy twist. Perfect for quick weeknight dinners or as a comforting treat, Ground Meat With Corn is a crowd-pleaser you'll want to make again and again!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
