1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with cauliflower
Ground Meat with Cauliflower is a flavorful dish combining finely minced meat—typically beef, turkey, or chicken—with chopped or riced cauliflower. Originating from various global cuisines, this versatile recipe is often associated with Asian, Middle Eastern, and low-carb cooking traditions. Seasoned with spices, garlic, onion, and sometimes soy sauce or herbs, it delivers bold taste while providing a balanced nutritional profile. The cauliflower serves as a nutrient-rich, low-calorie base, offering fiber, vitamins C and K, and antioxidants. However, the healthiness of the dish largely depends on the type of ground meat used; lean options like chicken or turkey are lower in saturated fat compared to beef or pork. This dish is also gluten-free and can be tailored to fit Paleo or keto diets. While highly nourishing overall, portions and seasoning levels should be monitored to avoid excess sodium or caloric intake.
