One cup of Ground meat with cauliflower is around 200 grams and contains approximately 250 calories, 25 grams of protein, 15 grams of fat, and 10 grams of carbohydrates.
Ground Meat With Cauliflower is a wholesome dish that blends savory ground meat, typically beef or turkey, with tender, sautéed cauliflower. Originating from various global cuisines, this dish is a perfect low-carb alternative to traditional meat and rice meals. Packed with protein from the meat and fiber from the cauliflower, it’s not only delicious but also nutrient-rich, making it great for weight management and overall health. Quickly cooked in a single pan, it’s a convenient option for busy weeknights, offering a satisfying yet guilt-free indulgence that the whole family will enjoy!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
