1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with bell peppers in sauce
Ground Meat with Bell Peppers in Sauce is a flavorful dish that typically combines seasoned ground meat, sautéed bell peppers, onions, and a savory sauce made from ingredients like tomato paste, soy sauce, or broth. Found in various cuisines such as American comfort food, Latin dishes, and Asian-inspired recipes, this versatile meal is adaptable to regional flavors. It provides a good source of protein from the meat and dietary fiber, vitamins A and C from the bell peppers. The dish can be made healthier by choosing lean ground meat and reducing added salts, sugars, or oils in the sauce preparation. While nutritious, it’s important to watch portion sizes and balance this meal with whole grains or vegetables for an overall nutrient-rich plate.
