1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat stir fry with vegetables
Ground Meat Stir Fry with Vegetables is a versatile dish rooted in Asian-inspired cuisine, known for its quick preparation and balance of flavors. It typically combines lean ground meat, such as beef, chicken, turkey, or pork, with an array of fresh vegetables like bell peppers, broccoli, carrots, and snap peas. Enhanced by soy sauce, ginger, garlic, and sesame oil, it delivers a savory and aromatic profile. Nutritionally, this dish offers a high protein content from the meat and abundant vitamins, minerals, and fiber from the vegetables, promoting muscle health and digestion. Opting for leaner meat and low-sodium sauces can reduce fat and sodium levels, enhancing its health benefits. However, heavier use of sweet sauces or oils can add excess calories, so moderation is key. Ground Meat Stir Fry is a wholesome, adaptable choice, perfect for busy individuals seeking nutritious and flavorful meals.
