One cup of Ground meat stir fry with vegetables is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Ground Meat Stir Fry With Vegetables is a vibrant and flavorful dish that combines savory ground meat, such as beef, chicken, or turkey, with a medley of fresh vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this quick and easy stir fry showcases the balance of protein and fiber, making it a nutritious option for any meal. Packed with vitamins and minerals, it also allows for versatility; you can easily customize it with your favorite sauces and spices. With its hearty yet healthy components, Ground Meat Stir Fry With Vegetables is perfect for a satisfying weeknight dinner!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
