One cup of Ground meat stir-fry with vegetables is around 237.4 grams and contains approximately 297.0 calories, 24.2 grams of protein, 18.2 grams of fat, and 12.1 grams of carbohydrates.
Ground Meat Stir-Fry With Vegetables is a delicious and versatile dish that brings together the flavors of Asian cuisine. This vibrant stir-fry features succulent ground meat, whether it's beef, turkey, or chicken, complemented by a colorful array of fresh vegetables like bell peppers, broccoli, and snap peas. It's quick to prepare, making it perfect for busy weeknights. Packed with protein and fiber, this dish not only satisfies your hunger but also provides essential nutrients. While the meat offers a hearty base, the vegetables add crunch and brightness, ensuring each bite is both nutritious and flavorful. A touch of soy sauce or ginger elevates the taste, making this stir-fry a wholesome choice for any family meal.
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.7 mg | 23% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 59.6 mcg | 298% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
