1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat stir-fry with vegetables
Ground Meat Stir-Fry with Vegetables is a versatile dish that draws inspiration from Asian cuisine, featuring a balanced mix of protein, fiber, and flavor. The dish includes ground beef, turkey, or chicken seasoned with soy sauce, garlic, ginger, and optional spice from chili flakes or sriracha. A colorful array of vegetables like bell peppers, broccoli, carrots, and zucchini adds essential vitamins, minerals, and fiber. Typically served with rice or noodles, it offers a quick, satisfying meal suitable for busy days. The lean protein supports muscle development, while the vegetables contribute antioxidants and nutrients for immunity and overall health. Low-sodium soy sauce or coconut aminos can be used to reduce sodium content, and using lean meat helps decrease saturated fat. While the dish can be calorie-dense when paired with carbohydrate-heavy sides, portion control and balanced servings make it a nutritious, well-rounded option.
