1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat stir-fry
Ground Meat Stir-Fry is a versatile dish found in various cuisines, including Asian, Mediterranean, and American cooking. Typically, it features ground meat—such as beef, chicken, turkey, or pork—quickly cooked with vegetables like broccoli, peppers, carrots, or onions. Often seasoned with garlic, soy sauce, spices, or herbs, it delivers a balance of savory flavors. This dish can be served over rice, noodles, or as a standalone meal. Nutritionally, it provides protein from the meat and vital vitamins and fiber from the vegetables. Using lean ground meat and minimal added oils helps keep it heart-healthy and lower in saturated fat. However, sodium content can be a concern if pre-made sauces are used, so homemade seasoning alternatives are often recommended. Ground Meat Stir-Fry is a quick, nutrient-rich option for busy individuals seeking a balanced meal without sacrificing flavor.
