One cup of Ground meat stir-fry is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Ground Meat Stir-Fry is a quick and flavorful dish that blends ground meat, like beef, turkey, or chicken, with a colorful mix of fresh vegetables such as bell peppers, broccoli, and carrots. Inspired by Asian cuisine, this stir-fry brings together savory soy sauce and aromatic garlic for an irresistible taste. Packed with protein from the meat and vitamins from the vegetables, it’s a well-rounded meal that’s both satisfying and nutritious. Plus, it cooks up in just minutes, making it a perfect option for busy weeknights. Enjoy a delicious and healthy dinner that’s easy to whip up!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
