1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat stew with vegetables
Ground Meat Stew with Vegetables is a hearty and versatile dish that combines ground meat, such as beef, turkey, or plant-based alternatives, with a mix of nutritious vegetables like carrots, potatoes, peas, and onions, all simmered in a flavorful broth or tomato-based sauce. While variations of this dish can be found in cuisines worldwide, it is often associated with comfort food recipes and home-style cooking. Rich in protein from the meat and packed with vitamins, fiber, and minerals from the vegetables, this stew can be part of a balanced diet. Using lean ground meat and limiting excess salt or heavy fats can enhance its nutritional value. However, depending on preparation, calorie content can increase with options like fatty meats or butter-based sauces. Ground Meat Stew is a satisfying meal, offering flexibility for dietary preferences and the potential for a healthier approach with the right choices.
