One cup of Ground meat stew with vegetables is around 235.8 grams and contains approximately 283.0 calories, 18.9 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Ground Meat Stew With Vegetables is a hearty and comforting dish that combines tender ground meat, like beef or turkey, with a colorful medley of fresh vegetables such as carrots, peas, and potatoes. This classic stew, often found in various cuisines around the world, is not only delicious but also packed with nutrients. The rich protein from the meat, coupled with the fiber and vitamins from the vegetables, makes it a well-balanced meal. Perfect for cozy dinners, this stew is easy to prepare and can be customized with your favorite spices, making it a nourishing choice without sacrificing flavor.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
