Ground meat stew with vegetables

Item Rating: 71/100

One cup of Ground meat stew with vegetables is around 236 grams and contains approximately 283 calories, 19 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Ground Meat Stew With Vegetables is a hearty and comforting dish that combines tender ground meat, like beef or turkey, with a colorful medley of fresh vegetables such as carrots, peas, and potatoes. This classic stew, often found in various cuisines around the world, is not only delicious but also packed with nutrients. The rich protein from the meat, coupled with the fiber and vitamins from the vegetables, makes it a well-balanced meal. Perfect for cozy dinners, this stew is easy to prepare and can be customized with your favorite spices, making it a nourishing choice without sacrificing flavor.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	283.0189

Total Fat 14.1509g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 56.6038mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 4.717g
Protein 18.8679g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 2.8302mg	0%
Potassium 566.0377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 27.1%

Carbs: 27.1%