One cup of Ground meat stew with potatoes and carrots is around 235.8 grams and contains approximately 283.0 calories, 18.9 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.
Ground Meat Stew With Potatoes And Carrots is a hearty and comforting dish that brings together ground meat, tender potatoes, and sweet carrots. This savory stew, rooted in traditional home cooking, showcases flavors from diverse cuisines, offering warmth on cool days. Packed with protein from the ground meat and essential vitamins from the carrots and potatoes, it provides a balanced meal. While it's rich and filling, you can lighten it up by using lean meat or adding extra veggies. Perfect for family dinners, this stew is sure to satisfy and nourish!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
