One cup of Ground meat stew is around 236 grams and contains approximately 283.0 calories, 19.0 grams of protein, 14 grams of fat, and 28 grams of carbohydrates.
Ground Meat Stew is a hearty and comforting dish that brings together the flavors of seasoned ground beef, tender vegetables like carrots and potatoes, and a rich, savory broth. Originating from various culinary traditions, this stew is beloved for its simplicity and warmth. Packed with protein from the meat and fiber from the veggies, it’s a filling meal perfect for any time of the year. While it can be a bit indulgent, especially with added fats, you can easily lighten it up by using lean ground meat and plenty of fresh produce. Serve it with crusty bread for a complete and satisfying meal!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
