1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat stew
Ground Meat Stew is a hearty, flavorful dish commonly found in many cuisines, including American comfort food, Mediterranean, and Latin American traditions. Typically made with ground beef or turkey as the protein base, it often includes a medley of vegetables such as carrots, onions, potatoes, and tomatoes, simmered in a savory broth or tomato-based sauce. Seasonings like garlic, paprika, or herbs enhance its robust taste. This dish is rich in protein and can be a good source of fiber and vitamins when loaded with vegetables, making it a balanced option for meals. However, its health profile depends on ingredients; lean ground meat and reduced-sodium broth can make it lighter, while added fats or excessive salt may increase calorie and sodium content. Ground Meat Stew is versatile, offering endless variations to suit taste preferences and dietary goals, making it a satisfying choice for any table.
