One cup of Ground meat soup is around 235.8 grams and contains approximately 141.5 calories, 11.3 grams of protein, 7.5 grams of fat, and 9.4 grams of carbohydrates.
Ground Meat Soup is a hearty and flavorful dish that brings together ground meat, fresh vegetables, and rich spices, making it a comforting favorite across various cuisines. Typically featuring ingredients like carrots, celery, and onions, this soup can be customized with beans or grains for added nutrition. Originating from diverse culinary traditions, it’s often enjoyed in homes worldwide as a warm and satisfying meal. Packed with protein and essential vitamins, Ground Meat Soup is a wholesome choice, though it’s best to watch the salt content to keep it heart-healthy. Whether served alone or with crusty bread, it’s an inviting dish that warms both body and soul.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
