1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat sauce
Ground Meat Sauce is a savory, versatile dish commonly featured in Italian, Mediterranean, and American cuisines. This sauce is typically made by simmering ground beef, pork, or turkey with tomatoes, onions, garlic, and a medley of herbs and spices such as basil, oregano, and thyme. Some variations may include additional vegetables like carrots, celery, or bell peppers, enhancing its nutritional profile. High in protein, this sauce offers essential amino acids for muscle repair and overall health. However, its healthiness can vary based on ingredients and preparation. Lean meat options and limited salt and fat help make it a healthier choice, while excessive oil, full-fat cheeses, or added sugars in tomato sauce can increase calorie and saturated fat content. Perfect over pasta, rice, or vegetables, Ground Meat Sauce is a satisfying and adaptable dish appreciated worldwide.
