Nutrition Facts for Ground meat sauce
Image of Ground meat sauce

Ground meat sauce

Item Rating: 68/100

One cup of Ground meat sauce is around 250 grams and contains approximately 329 calories, 23 grams of protein, 20 grams of fat, and 13 grams of carbohydrates.

Ground Meat Sauce is a hearty and flavorful dish made with finely chopped meat, usually beef or pork, simmered in a rich tomato sauce. Originating from Italian cuisine, this versatile sauce brings together onions, garlic, and a blend of herbs for a comforting taste that’s perfect over pasta or as a base for many recipes. It's packed with protein, making it a filling option, but keep an eye on the fat content, especially if you choose higher-fat meats. Whether enjoyed with spaghetti or layered in a lasagna, Ground Meat Sauce is a delicious and satisfying choice for any meal.

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 329
Total Fat 20g 0%
Saturated Fat 7.2g 0%
Polyunsaturated Fat g
Cholesterol 77mg 0%
Sodium 872mg 0%
Total Carbohydrate 13g 0%
Dietary Fiber 3g 0%
Total Sugars 8g
Protein 23g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 2.7mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 28.4%
Carbs: 16.0%