One cup of Ground meat sauce is around 235.8 grams and contains approximately 310.4 calories, 21.7 grams of protein, 18.9 grams of fat, and 12.3 grams of carbohydrates.
Ground Meat Sauce is a hearty and flavorful dish made with finely chopped meat, usually beef or pork, simmered in a rich tomato sauce. Originating from Italian cuisine, this versatile sauce brings together onions, garlic, and a blend of herbs for a comforting taste that’s perfect over pasta or as a base for many recipes. It's packed with protein, making it a filling option, but keep an eye on the fat content, especially if you choose higher-fat meats. Whether enjoyed with spaghetti or layered in a lasagna, Ground Meat Sauce is a delicious and satisfying choice for any meal.
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Nutrition Information
Calories |
310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.6 mg | 24% | |
| Sodium | 822.6 mg | 35% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
